Monthly Archives: November 2017

How to drop the pop

Drinking our calories is an issue that many of us have. Aside from fruit juice, and caffeinated drinks that carry the calorie load of full meals, soda (or pop if you’re from the midwest, like me) is a huge reason…

Why Journey Fitness?!?

With Journey Fitness, my goal is to try to help people embark on the journey of a healthier lifestyle. As a former Personal Trainer, I’ve heard TONS of excuses/reasons why a person that is in the gym, but is TOTALLY…