are you ready to go from mom to MILF?
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how to become a m.i.l.f
Show up for yourself
Show up for yourself
Show up for yourself
Showing up for the family is a no-brainer. We don't have to think about it...if it needs to get done we get it done. Doing things for ourselves...not so easy. Being a working mom is HARD! Juggling 40-hour workweeks, homework, sports, playtime and life is NOT easy. But as moms we get it all done. The hard part is remembering to add in self care beyond a long soak in the bathtub.
I'll help you take a look at your busy schedule and come up with a reasonable plan that fits your schedule and goals.
Show up ready to work.
Give maximum effort
Show up for yourself
Show up for yourself
Let's admit it...sometimes showing up is all we've got. During those times, we simply are going through the motions. It's exhausting having to be the brain of the family. We remember all of the appointments, events, and special days. Trying to remember to go to the gym is hard enough without having to now what to do when you get there!
I'll handle the workouts, your schedule and your meal plan (if included). All you have to do is show up, and work as hard as you can.
Put the same effort into yourself.
Be consistent
Show up for yourself
Be consistent
Consistency requires commitment. As a mom, you've got no shortage of things you're committed to. But have you committed to YOURSELF? This is where many of us struggle. We have tons of commitments to others in our lives, leaving little to no room for commitments for things that WE want/need. This is not healthy. The Journey Fitness app let's me be with you every step of the way to keep you accountable AND consistent.
Know that you are worth consistency.
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I understand the struggle of trying to stay fit and healthy despite pregnancy weight gain...and cravings!
workouts
Check out this quick BOSU workout
If you have a BOSU, but are looking for different ways to utilize it, here you go! Give this workout a try! If you need a BOSU, check out my store, and grab one! You won't be sorry. Don't forget to subscribe to my channel!
No weights...No problem
If you've got resistance bands, you can still get a great workout in! Take a look at these exercises, set your interval timer, then get to it! If you need a set of resistance bands, check out my store! Don't forget to subscribe to my channel!
Reviews
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Why a MILF?
It's easy to get stuck in your routine and your role. Mom/Wife/Employee/Boss why not reclaim your sexy and boost your confidence?!
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