Your fitness goals are serious business! Making lifestyle changes can be pretty challenging, and my aim is to help you overcome hurdles and reach your goals. I will work with you to help you determine ways to incorporate improved eating habits, increased activity, along with mindfulness practices. We will take an all around approach to your lifestyle change.
Through over 20 years of education and experience I have developed the ability to create individualized programs, encourage behavior change, and provide nutrition guidance that will help you reach your goals. Most plans include healthy eating tips, food monitoring, a customized regimen, access to my mobile fitness app, and email/phone/video support/coaching to ensure the best results for my clients. I work with you to keep you focused and motivated to reach your goals.
Adapting new fitness habits takes time. My goal is to encourage you to make small incremental changes that will lead to major results. I strongly believe that if you can consistently improve your daily habits, you can CHANGE YOUR LIFE! This really is a journey; it wont happen overnight, but I'm here - helping you Make the Journey - every step of the way.
I understand the struggle of trying to stay fit and healthy despite pregnancy weight gain...and cravings!
If you have a BOSU, but are looking for different ways to utilize it, here you go! Give this workout a try! If you need a BOSU, check out my store, and grab one! You won't be sorry. Don't forget to subscribe to my channel!
If you've got resistance bands, you can still get a great workout in! Take a look at these exercises, set your interval timer, then get to it! If you need a set of resistance bands, check out my store! Don't forget to subscribe to my channel!