Your fitness goals are serious business! Making lifestyle changes can be pretty challenging, and my aim is to help you overcome hurdles and reach your goals. I will work with you to help you determine ways to incorporate improved eating habits, increased activity, along with mindfulness practices. We will take an all around approach to your lifestyle change.
Through over 19 years of education and experience I have developed the ability to create individualized programs, encourage behavior change, and provide nutrition guidance that will help you reach your goals. Most plans include healthy eating tips, food monitoring, a customized regimen, access to my mobile fitness app, and email/phone/video support/coaching to ensure the best results for my clients. I work with you to keep you focused and motivated to reach your goals.
Adapting new fitness habits takes time. My goal is to encourage you to make small incremental changes that will lead to major results. I strongly believe that if you can consistently improve your daily habits, you can CHANGE YOUR LIFE! This really is a journey; it wont happen overnight, but I'm here - helping you Make the Journey - every step of the way.